Kelloggs £3.49 Pm Special K

/100g: Energy: 1660 kJ, : 392 kcal, Fat: 1.3 g, of which saturates: 0.3 g, Carbohydrate: 84 g, of which sugars: 15 g, Fibre: 6.0 g, Protein: 8.0 g, Salt: 0.84 g, Vitamins:: NRV**, Folic Acid: 334 µg 167 %, Niacin: 16 mg 100 %, Riboflavin: 2.3 mg 164 %, Thiamin: 1.8 mg 164 %, Vitamin B12: 2.5 µg 100 %, Vitamin B6: 1.4 mg 100 %, Vitamin D: 8.4 µg 168 %, Minerals:, Iron: 14 mg 100 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) /30g: Energy: 498 kJ, : 118 kcal, Fat: 0.4 g, of which saturates: 0.1 g, Carbohydrate: 25 g, of which sugars: 4.5 g, Fibre: 1.8 g, Protein: 2.4 g, Salt: 0.25 g, Vitamins:, Folic Acid: 100 µg, Niacin: 4.8 mg, Riboflavin: 0.69 mg, Thiamin: 0.54 mg, Vitamin B12: 0.75 µg, Vitamin B6: 0.42 mg, Vitamin D: 2.5 µg, Minerals:, Iron: 4.2 mg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) %RI: Energy, : 6 %, Fat: 1 %, of which saturates: 1 %, Carbohydrate: 10 %, of which sugars: 5 %, Fibre, Protein: 5 %, Salt: 4 %, Vitamins:: NRV**, Folic Acid: 50 %, Niacin: 30 %, Riboflavin: 50 %, Thiamin: 50 %, Vitamin B12: 30 %, Vitamin B6: 30 %, Vitamin D: 50 %, Minerals:, Iron: 30 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults)