Kelloggs £3.49 Pm Corn Flakes

/100g: Energy: 1604 kJ, : 378 kcal, Fat: 0.9 g, of which saturates: 0.2 g, Carbohydrate: 84 g, of which sugars: 8.0 g, Fibre: 3.0 g, Protein: 7.0 g, Salt: 1.1 g, Vitamins:, Vitamin D: 8.4 µg, Thiamin: 0.91 mg, Riboflavin: 1.2 mg, Niacin: 13 mg, Vitamin B6: 1.2 mg, Folic Acid: 166 µg, Vitamin B12: 2.1 µg, Minerals:, Iron: 8.0 mg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) NRV**: Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 168 %, Thiamin: 83 %, Riboflavin: 86 %, Niacin: 83 %, Vitamin B6: 86 %, Folic Acid: 83 %, Vitamin B12: 84 %, Minerals:, Iron: 57 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) /30g: Energy: 481 kJ, : 113 kcal, Fat: 0.3 g, of which saturates: 0.1 g, Carbohydrate: 25 g, of which sugars: 2.4 g, Fibre: 0.9 g, Protein: 2.1 g, Salt: 0.34 g, Vitamins:, Vitamin D: 2.5 µg, Thiamin: 0.27 mg, Riboflavin: 0.36 mg, Niacin: 4.0 mg, Vitamin B6: 0.36 mg, Folic Acid: 49.8 µg, Vitamin B12: 0.63 µg, Minerals:, Iron: 2.4 mg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) NRV**: Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 50 %, Thiamin: 25 %, Riboflavin: 25 %, Niacin: 25 %, Vitamin B6: 25 %, Folic Acid: 25 %, Vitamin B12: 25 %, Minerals:, Iron: 17 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) %RI*: Energy: 6 %, Fat: 0.4 %, of which saturates: 1 %, Carbohydrate: 10 %, of which sugars: 3 %, Fibre, Protein: 4 %, Salt: 6 %, Vitamins:, Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Minerals:, Iron, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults)