Kelloggs Crunchy Nut

/100g: Energy: 1683 kJ, : 398 kcal, Fat: 4.5 g, of which saturates: 0.7 g, Carbohydrate: 82 g, of which sugars: 35 g, Fibre: 2.5 g, Protein: 6.0 g, Salt: 0.75 g, Vitamins:, Vitamin D: 5.0 µg, Thiamin: 0.91 mg, Riboflavin: 1.2 mg, Niacin: 13 mg, Vitamin B6: 1.2 mg, Folic Acid: 209 µg, Vitamin B12: 2.1 µg, Minerals:, Iron: 8.3 mg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) NRV**: Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 100 %, Thiamin: 83 %, Riboflavin: 86 %, Niacin: 81 %, Vitamin B6: 86 %, Folic Acid: 105 %, Vitamin B12: 84 %, Minerals:, Iron: 59 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) /30g %RI*: Energy: 505 kJ, : 119 kcal 6 %, Fat: 1.4 g 2 %, of which saturates: 0.2 g 1 %, Carbohydrate: 25 g 10 %, of which sugars: 11 g 12 %, Fibre: 0.8 g, Protein: 1.8 g 4 %, Salt: 0.23 g 4 %, Vitamins:, Vitamin D: 1.5 µg, Thiamin: 0.27 mg, Riboflavin: 0.36 mg, Niacin: 3.9 mg, Vitamin B6: 0.36 mg, Folic Acid: 62.7 µg, Vitamin B12: 0.63 µg, Minerals:, Iron: 2.5 µg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) NRV**: Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 30 %, Thiamin: 25 %, Riboflavin: 25 %, Niacin: 25 %, Vitamin B6: 25 %, Folic Acid: 31 %, Vitamin B12: 25 %, Minerals:, Iron: 18 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults)