Flahavans Quick Oats Sachets 35Gm

per 100g: Energy : 1566 kJ, : 371 kcal, Fat : 5.8g, (of which saturates): 1.0g, Carbohydrate : 64g, (of which sugars): 0.9g, Fibre : 8.3g, Protein : 11g, Salt : <0.01g, Thiamin: 0.36mg (33% NRV**), *Reference Intake of an average adult (8400 kJ/2000 kcal), **Nutrient Reference Value per 35g serving as consumed with 190 mls water: Energy : 548 kJ, : 130 kcal, Fat : 2.0g, (of which saturates): 0.4g, Carbohydrate : 23g, (of which sugars): 0.3g, Fibre : 2.9g, Protein : 3.9g, Salt : <0.01g, Thiamin: 0.13mg (11% NRV), *Reference Intake of an average adult (8400 kJ/2000 kcal), **Nutrient Reference Value per 35g serving as consumed with 190 mls semi skimmed milk: Energy : 919 kJ, : 217 kcal, Fat : 5.3g, (of which saturates): 2.4g, Carbohydrate : 32g, (of which sugars): 9.2g, Fibre : 2.9g, Protein : 10g, Salt : <0.01g, Thiamin: 0.20mg (18% NRV), *Reference Intake of an average adult (8400 kJ/2000 kcal), **Nutrient Reference Value Reference Intake*: Energy : 8400 kJ, : 2000 kcal, Fat : 70g, (of which saturates): 20g, Carbohydrate : 260g, (of which sugars): 90g, Fibre, Protein : 50g, Salt : 6g, Thiamin, *Reference Intake of an average adult (8400 kJ/2000 kcal), **Nutrient Reference Value