Flahavans Quick Oats Drums

per 100g: Energy : 1566 kJ, : 371 kcal, Fat : 5.8g, (of which saturates): 1.0g, Carbohydrate : 64g, (of which sugars): 0.9g, Fibre : 8.3g, Protein : 11g, Salt : <0.01g, * As consumed with 170 mls water, ** As consumed with 170 mls Semi Skimmed Milk, Reference Intake (RI) of an average adult (8400kJ/2000kcal) *per 30g: Energy : 470 kJ, : 111 kcal, Fat : 1.7g, (of which saturates): 0.3g, Carbohydrate : 19g, (of which sugars): 0.3g, Fibre : 2.5g, Protein : 3.4g, Salt : <0.01g, * As consumed with 170 mls water, ** As consumed with 170 mls Semi Skimmed Milk, Reference Intake (RI) of an average adult (8400kJ/2000kcal) **per 30g: Energy : 801 kJ, : 190 kcal, Fat : 4.6g, (of which saturates): 2.2g, Carbohydrate : 27g, (of which sugars): 8.3g, Fibre : 2.5g, Protein : 9.1g, Salt : <0.01g, * As consumed with 170 mls water, ** As consumed with 170 mls Semi Skimmed Milk, Reference Intake (RI) of an average adult (8400kJ/2000kcal) *Per 30g oats: Energy : 470 kJ/111 kcal, Fat : 1.7g, (of which saturates): 0.3g, Carbohydrate, (of which sugars): 0.3g, Fibre, Protein, Salt : <0.01g, * As consumed with 170 mls water, ** As consumed with 170 mls Semi Skimmed Milk, Reference Intake (RI) of an average adult (8400kJ/2000kcal) % RI: Energy : 6%, Fat : 2%, (of which saturates): 2%, Carbohydrate, (of which sugars): <1%, Fibre, Protein, Salt : <1%, * As consumed with 170 mls water, ** As consumed with 170 mls Semi Skimmed Milk, Reference Intake (RI) of an average adult (8400kJ/2000kcal)