Flahavans Porridge Oats

Per 100g: Energy : 1566 kJ, : 371 kcal, Fat : 5.8g, of which saturates : 1.0g, Carbohydrate : 64g, of which sugars : 0.9g, Fibre : 8.3g, of which soluble: 2.9g, of which beta-glucan: 2.4g, of which insoluble: 5.4g, Protein : 11g, Salt : <0.01g, Iron : 3.6mg (26% NRV)***, Thiamin: 0.36mg (33% NRV), * Prepared with water, ** Reference Intake of an average adult (8400kJ/2000kcal), *** Nutrient Reference Value Per 40g serving*: Energy : 626 kJ, : 148 kcal, Fat : 2.3g, of which saturates : 0.4g, Carbohydrate : 26g, of which sugars : 0.4g, Fibre : 3.3g, of which soluble: 1.2g, of which beta-glucan: 1.0g, of which insoluble: 2.2g, Protein : 4.5g, Salt : <0.01g, Iron : 1.4mg (10% NRV), Thiamin: 0.14mg (13% NRV), * Prepared with water, ** Reference Intake of an average adult (8400kJ/2000kcal), *** Nutrient Reference Value Reference Intake**: Energy : 8400 kJ, : 2000 kcal, Fat : 70g, of which saturates : 20g, Carbohydrate : 90g, of which sugars, Fibre, of which soluble, of which beta-glucan, of which insoluble, Protein : 50g, Salt : 6g, Iron, Thiamin, * Prepared with water, ** Reference Intake of an average adult (8400kJ/2000kcal), *** Nutrient Reference Value