Colmans Beef Stroganoff Mix

Per 100g Prepared: Energy (kJ): 522 kJ, Energy (kcal): 125 kcal, Fat (g): 5.2 g, of which saturates (g): 1.9 g, Carbohydrate (g): 5.8 g, of which sugars (g): 3.8 g, Fibre (g): 1.2 g, Protein (g): 13 g, Salt (g): 0.61 g, % of Reference Intake of an average adult (8400kJ/2000kcal)., 1 portion = GRM. (Pack contains 4 portions) Per 100g Unprepared: Energy (kJ): 1697 kJ, Energy (kcal): 407 kcal, Fat (g): 18 g, of which saturates (g): 10 g, Carbohydrate (g): 49 g, of which sugars (g): 4.4 g, Fibre (g): 4.3 g, Protein (g): 11 g, Salt (g): 11.8 g, % of Reference Intake of an average adult (8400kJ/2000kcal)., 1 portion = GRM. (Pack contains 4 portions) Per Serving Prepared: Energy (kJ): 1201 kJ, Energy (kcal): 287 kcal, Fat (g): 12 g, of which saturates (g): 4.5 g, Carbohydrate (g): 13 g, of which sugars (g): 8.7 g, Fibre (g): 2.8 g, Protein (g): 31 g, Salt (g): 1.4 g, % of Reference Intake of an average adult (8400kJ/2000kcal)., 1 portion = GRM. (Pack contains 4 portions) %* per portion**: Energy (kJ): 14%, Energy (kcal): 14%, Fat (g): 17%, of which saturates (g): 23%, Carbohydrate (g): 5%, of which sugars (g): 10%, Fibre (g): 0%, Protein (g): 62%, Salt (g): 23%, % of Reference Intake of an average adult (8400kJ/2000kcal)., 1 portion = GRM. (Pack contains 4 portions)