Kelloggs Special K Red Berries

/100g: Energy: 1652 kJ, : 390 kcal, Fat: 1.4 g, of which saturates: 0.3 g, Carbohydrate: 83 g, of which sugars: 16 g, Fibre: 6.6 g, Protein: 8.0 g, Salt: 0.73 g, Vitamins:, Vitamin D: 8.0 µg, Thiamin: 1.7 mg, Riboflavin: 2.2 mg, Niacin: 15 mg, Vitamin B6: 1.3 mg, Folic Acid: 318 µg, Vitamin B12: 2.4 µg, Minerals:, Iron: 13 mg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) NRV**: Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 160 %, Thiamin: 155 %, Riboflavin: 157 %, Niacin: 96 %, Vitamin B6: 96 %, Folic Acid: 159 %, Vitamin B12: 96 %, Minerals:, Iron: 96 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) /30g: Energy: 496 kJ, : 117 kcal, Fat: 0.4 g, of which saturates: 0.1 g, Carbohydrate: 25 g, of which sugars: 4.8 g, Fibre: 2.0 g, Protein: 2.4 g, Salt: 0.22 g, Vitamins:, Vitamin D: 2.4 µg, Thiamin: 0.51 mg, Riboflavin: 0.66 mg, Niacin: 4.6 mg, Vitamin B6: 0.4 mg, Folic Acid: 95.4 µg, Vitamin B12: 0.72 µg, Minerals:, Iron: 4.0 mg, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) NRV**: Energy, Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 48 %, Thiamin: 46 %, Riboflavin: 47 %, Niacin: 29 %, Vitamin B6: 29 %, Folic Acid: 48 %, Vitamin B12: 29 %, Minerals:, Iron: 29 %, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults) %RI*: Energy, : 6 %, Fat: 1 %, of which saturates: 1 %, Carbohydrate: 10 %, of which sugars: 5 %, Fibre, Protein: 5%, Salt: 4%, Vitamins:, Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Minerals:, Iron, *Reference intake of an average adult (8400 kJ / 2000 kcal), **Nutrient reference values (Adults)